In today's busy life, we often forget about our physical health, we have to pay attention to ourselves, it is important to have a good life as well as look good, and to look good, we should eat nutritious food.
Today we are going to tell you about 3 nutritious fruits that will make your face glow when eaten.
1.Avocado
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If you have not yet included avocado in your skin care routine, then you must know its skin benefits. It is a good idea to use avocado even if you have dry skin, Avocado oil acts as a natural moisturizer for your skin and can help keep your skin adequately hydrated. To use it, simply mash two avocados and add a few drops of your favorite essential oil. Now keep it on your skin for 20 minutes and then wash it off with lukewarm water.
When the skin progresses towards aging, wrinkles and wrinkles start appearing on the face. However, an easy way to fight them is to use avocado. Actually, the antioxidants present in them fight against harmful free radicals. You can either include it in your diet, or apply it as a facial mask. To make a mask, mash an avocado and apply it on your face and leave it for at least 15 minutes. After That wash the face.
2.Lemon
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Many home remedies are used to make the face healthy and spotless. It is believed that the nutrition present in these things reaches the skin and gives benefits. The name of lemon also comes in the most used home remedies. Which is known to provide many great benefits. In this article, we have tried to know about all the benefits and feared disadvantages of lemon.
1.Due to its acidic level, lemon helps in reducing the inflammation and natural oil on the skin that causes acne. Along with this, the AHA present in it works to break down dead skin cells, which cause blackheads.
2. The scars on the skin can be lightened by using lemon. Along with this, the skin can be refined and facial hair can also be lightened.
3. Lemon has the properties to eliminate the bacteria that cause inflammatory acne. The name of this bacteria is Propionibacterium. Along with this, the anti-fungal properties of lemon also help in providing relief from candida rashes.
3.Cucumber
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Research has shown that cucumber has the ability to reduce skin inflammation. if you have not been able to sleep proper or have deep dark circles under your eyes. Cool the cucumber slices by keeping them in the freezer and apply them on the eyes for some time. Apart from this, you can also use cucumber juice. Oily skin and dead skin cells can clog skin pores, leading to pimples or acne. Cucumber which has mild astringent properties can help cleanse your skin and tighten pores. This can reduce acne on the skin.
Cucumber contains 96 percent water. At the same time, water is not enough to moisturize the skin, so you can easily mix cucumber juice with honey, aloe vera juice, this will give your skin the right hydration.
4. Orange
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First dry and grind the orange peel and mix it with 1 teaspoon curd and 1 teaspoon orange peel powder and apply it on the face. After 20 minutes wash the face with water. By using this, the problems of blackheads on the face will end soon. If you are not getting orange peel, then it is better to take orange peel pack.
5. Pineapple
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According to dermatologists, pineapple is beneficial for hair, skin and bones. If one is prone to acne, skin rashes, or skin damage, then pineapple is extremely beneficial for these problems. It can make the skin healthy. Drinking pineapple juice provides tremendous benefits for both skin and health. Pineapple juice is rich in Vitamin C and antioxidants that can treat acne, sun damage and uneven skin toning. It helps to keep the skin hydrated and clean the skin. Pineapple can make the skin young. It also helps in making the skin soft.
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